Thank you for checking in.

Please place your disc toward the top corner of your mat where it is easy for me to see.

Light Touch OK = Gentle touch during the energy work portion is ok.

X = Please provide a fully hands-off experience.

You are welcome to change your preference at any time during the session.

There are self-care/intention cards by the light in the center of the room. Please feel free to pull a card before we begin. If one speaks to you, you are welcome to take a picture of it and return to the pile.

You may also borrow an eye mask during the session if you would like. When the session is over, please place it in the dirty bin on the shelf where shoes are stored.

Please silence your phone and find a comfortable position on your mat.